Beauty and Skincare Exfoliate Skin Use lemon juice as a natural exfoliant to remove dead skin cells and reveal smoother skin. Tone and Balance pH Apply lemon juice to your face to balance its pH level and reduce the appearance of pores. The concept of…
Bananas Known as one of the richest potassium sources, bananas provide about 422 milligrams of this essential mineral in every medium-sized fruit. Bananas are a well-known food source that provides an abundance of potassium, an essential mineral necessary for various bodily functions. Potassium plays a…
Dark Leafy Greens Poisonous and Edible Varieties Fortunately, many vegetables and plant-based foods are rich sources of iron. Paprika, for instance, is a sweet pepper variety that is commonly used in cooking. A single tablespoon of paprika contains about 1.2 milligrams of iron, making it…